Sat, Apr-17-04, 18:35
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Senior Member
Posts: 2,816
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Plan: Atkins/Protein Power
Stats: 256/179/160
BF:38.9/27.2/24.3
Progress: 80%
Location: Triangle NC
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Average over the past few weeks = 3300. BUT. If you read the ingredients in many of the foods, they count salt added during cooking. There are only 1/2 dozen or so foods I add salt to, either when cooking or when eating. Since I eat few processed foods and add little salt, I doubt I really take in anything close to 3000 mg!
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