I really hope you are eating your veggies along with those meats. They are low in calories (if that's what you are watching) and have nutrients that your body needs. There is no reason to exclude them. www.atkins.com has the atkins plan for you if that is what you are wanting to follow. Atkins is not a high protein/ low calorie/low fat plan though. From what you say you are eating there isn't much fat at all in your diet.

Jenn