Sat, Apr-17-04, 16:38
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Memere to 4
Posts: 3,055
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Plan: Atkins
Stats: 227/199/150
BF:Too much
Progress: 36%
Location: Kelowna BC. Canada
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But if you are just starting...I would suggest eating the 10 - 12 x body weight ..or close if you can. If then you are still losing then it is good. If your body gets used to eating very low cal...then don't you think when in tiime you start to eat more....you will gain? I don't think anyone could maintain a lifestyle on extremely low cal...and I can't understand why someone would like to.
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