Walked around the lake - about 2 miles.

Workout:
2x15 hammer curls 5 lbs per hand
2x15 triceps extension 5 lbs per hand
2x15 press 5 lbs per hand
15x leg raises
15x pigeon-toed leg raises
15x leg raises variation to the side
10x sec adductor presses
2x15 side leg raises
30 side ab crunches
30 crunch, side to side
2x10 pelvic tilts on the stability ball
2x10 glut thingys