Hi All,

Welcome flwrfrog, it is one of those things that you don't know if it will work unless you try. To be honest with you, I don't know of anyone who didn't loose on KISS unless they weren't eating exactly what was on the list.

I did excellent as far as KISSing all last week (Monday thru Thursday) but when Friday hit, DH took me out to lunch and that is when I misbehaved. It is very hard to KISS in a restaurant, very little on the menu. It is easy to LC but not KISS. Anyways, I usually have a problem with weekends but I don't have that far to go so it doesn't bother me that much. If I can loose on the weekdays and not gain it back on the weekends then I am ahead of the game.

I think I found this website about a year ago this coming summer, I just love it. There are so many people here to give you support and advice. You can also make some very good friends. We are all here at this website for the same reason and I think that is why everyone is so willing to jump right in and help someone.

Will catch you later.

Carol