Sat, Apr-17-04, 11:43
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Senior Member
Posts: 539
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Plan: good fat low carb
Stats: 255/170/170
BF:
Progress: 100%
Location: USA
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WEEKLY TOTALS : w/e 4/23/04
friday: 2.5 mi walk, bike ride
TOTAL 60 minutes
saturday: 4 mi. biking
TOTAL 40 minutes
sunday: 2 mile walk
TOTAL 45 minutes
monday: off
tuesday: off
wednesday: 2.5 mi walk
TOTAL 45 minutes
thursday: 2.5 mi walk
TOTAL 45 minutes
TOTAL : 235 minutes cardio
friday: very light stretching (kneeling camel, leg lowering)
wednesday: light stretching (5 Ts)
TOTAL 2 day stretching
friday: weight lifting (bicep curls, squat, seated shoulder press)
wednesday: weight lifting (Chest Press (dumbbells), Squat, Row, Seated Shoulder Press, Curl)
TOTAL 2 day weights
GOALS MET :
scheduled fitness routine ~ stuck to everything planned (off mon and tues.. cardio 5x switching out biking and walking at least 2 mi... weights at least 2x)
encorporated tibetan stretches into fitness routine
235 minutes of cardio
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