WEEKLY TOTALS : w/e 4/23/04

friday: 2.5 mi walk, bike ride
TOTAL 60 minutes
saturday: 4 mi. biking
TOTAL 40 minutes
sunday: 2 mile walk
TOTAL 45 minutes
monday: off
tuesday: off
wednesday: 2.5 mi walk
TOTAL 45 minutes
thursday: 2.5 mi walk
TOTAL 45 minutes

TOTAL : 235 minutes cardio

friday: very light stretching (kneeling camel, leg lowering)
wednesday: light stretching (5 Ts)

TOTAL 2 day stretching

friday: weight lifting (bicep curls, squat, seated shoulder press)

wednesday: weight lifting (Chest Press (dumbbells), Squat, Row, Seated Shoulder Press, Curl)

TOTAL 2 day weights

GOALS MET :

scheduled fitness routine ~ stuck to everything planned (off mon and tues.. cardio 5x switching out biking and walking at least 2 mi... weights at least 2x)

encorporated tibetan stretches into fitness routine

235 minutes of cardio