This is my first post and wondering something I probably should already know. I've read and read and can't find anything about counting total calories. Carbs, for sure...but wondering, what if someone kept the carbs below 20, yet pigged out on all the allowable foods. I'm not losing like I should, but find that I still eat alot, only allowable foods though. Could that be it? Should I cut back on the meat, sugar-free jello, cheese, etc.?