hello everyone....i am riddled with guilt. i ahve been on induction 4 days now and have been doing sooo good...until last night i got up and was transported to the fridge and a bread and cheeze sandwich was handed to me by my sleeping body-haha...arghhh. how can i make up for this??thanks. also i am in costa rica and there is no such thing at the stores for low carb so i have been just eating meats, eggs or cheese, and a little salad with lemon..is this okay