Valerie and Shortstuff, thank you so much for your insight. It all makes sense. I definitely wasn't posting because I was considering going off this WOE, I'm way too commited and I know I would re-gain all the weight if I did. I guess I was just wondering if in fact there was a limit to how long you would continue to lose weight. One thing I haven't done is increase exercise, in fact I hardly exercise at all, so that very well could be why I am stalled in the this range. Thank you both for responding to this query.