I am set to have our third meeting at my place for the Ottawa LC Group. I can provide the main protein source in the form of beef and I believe that Wa'il is providing a Shepherds Pie (?).
We have a great time and great discussion afterwards.

I live in Old Ottawa South (near Carleton) between Bank and Bronson and will send out the address when we get the numbers sorted out.

Our house is a dry house so if you want beer or wine you would have to bring it. The same with any pop or soda. UNfortunately you will have to smoke outside if you smoke. I do have water, cream, half & half, coffee, Caff-Lib, etc. so don’t worry about that.
It would be nice to limit this meal to 15 Carbs (ECC) but that may not be possible with pot luck other than through personal choices of what will be available.
So let’s here it for our 3rd meetup.