Avoiding Frankenfoods (as Doreen likes to call 'em) isn't limiting your food choices, Lessara. Why eat the fake stuff when you can enjoy whole foods that don't give you headaches or cause you to gain weight? The purpose of LC is learning (and re-learning) how to eat healthy foods that nourish and heal; it is not to replace high carb processed foods with lower carb processed foods.

My humble 2 cents
Nat