JKMOM,

Some coconut products have sugar added and should be strictly avoided. Unsweetened coconut should be OK. Simply avoid it if you sense any symptoms.

The biggest problem people have with the diet is cheating by eating "forbidden" foods. Carbohydrates are extremely addictive, especially for people with Candida and intestinal diseases. Don't buy "forbidden" foods. If they are in the house you will eventually weaken and eat them.

Many people stumble after they begin feeling better. The foods you want to eat most are the same ones most likely to make you sick.

Please report back on your progress,

Inflammatory Bowel Diseases, IBD, IBS, Crohn's, Ulcerative Colitis & Candida.

Kent