so, i rollerbladed for about 45 min. took the really long way to pick up J. oh, yea this was pushing the stroller, too.
walked 1 1/2 miles to pick up S.
did full weights, too. as follows:
shoulder press:...sets: 2 reps: 20 weight: 10
............................sets: 1 reps: 15 weight: 20
leg extension: sets: 2 reps: 20 weight: 20
.............................sets: 1 reps: 15 weight: 30
chest press:......... " 2 " 20 " : 10
.......................................1 .............20............20
leg curl............................2..............20............10
........................................1.............15............20
dumbell curl.....................3...............10...........10
tricep pull........................2..............20.............20
.........................................1..............15...........30
calf lift.............................3..............20..........100
arm lift (dumbells) 3 20 10
lat pull down ..................3.............20.............30
abs(crunches).................3.............10.............
feeling tired today, a bit of an upset stomach, so maybe i'll rest today.
brenda