Any suggestions on weighing yourself to reduce false hopes and disappointments? [/B][/QUOTE]

Hi Seema -- as a life-long dieter I had to wean myself away from the scale. Seeing my weight go up and down on LC was making me nuts (and discouraged). Now I weigh once a week - if that -- and go more by my measurements and how my clothes fit. I am a much happier camper now.
Anita