Fri, Apr-16-04, 06:32
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Senior Member
Posts: 403
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Plan: Atkins
Stats: 191.5/160/135
BF:39.8%/?/27%
Progress: 56%
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My partner (who is on a controlled-carb plan for her type 2 diabetes) was advised to eat a small carb snack before bed, about 2 hours after finishing dinner, in order to reduce her fasting glucose level. She has a tablespoon of peanut butter. Not sure how it works, but her fasting glucose in the morning tends to be a bit lower when she's done it for a few days.
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