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Old Fri, Apr-16-04, 06:00
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etoiles etoiles is offline
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Posts: 1,339
 
Plan: Vegetarian Atkins
Stats: 283/179/150 Female 68"
BF:
Progress: 78%
Location: Chicago, Illinois
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There are about 5 net carbs per cup after subtracting fiber.

To search for nutritional info, I use the USDA website. All you do is type in what you want to see nutrition info on like 'hummus' and select the quantity (1 cup) and then it pops up. pretty handy!

here is the link:
http://www.nal.usda.gov/fnic/foodcomp/search/
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