• Cardio: 60min. Elliptical [Fat Zone]
• Cardio: 30min. Walking [Fat Zone]
• Cardio: 30min. Walking/Running [Cardio Zone]
  
  Well I feel a little bit tired but I manage to do 2 hrs. I used to suffer from panic attacks so I have to be careful not to feel “TOO” out of breath or I will trigger my anxiety, I almost got to that point today, my psychiatrist said to divide the work out, like one houre in the morning and another one at night. The problem with this, is that I get lazy at night, but will see.