Thu, Apr-15-04, 18:26
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Senior Member
Posts: 748
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Plan: MINE
Stats: 143/112.4/119
BF:35/?/20
Progress: 127%
Location: Western Australia
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Hey Kristy you have done so well with your weight loss!
I have got right back into regular cardio (walking), Weights (free weights) and lots of stretching (YOGA). I am already feeling like my body is tightening up tone wise but relaxing more tension wise. My energy levels are higher and I feel much better.
Doing low carb on a regular basis is such a breeze now I hardly need to think about it. I rarely get tempted by high carb food anymore and the very, very rare occasion that I have something it is small and then I am straight back on track.
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