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Old Thu, Nov-08-01, 08:05
Natrushka Natrushka is offline
Senior Member
Posts: 11,512
 
Plan: IF +LC
Stats: 287/165/165 Female 66"
BF:
Progress: 100%
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Erin, you're weight loss is going along great, do you think you need to jump start it? I know it's nice to see the numbers go down, and I have been there, thinking "I should do a fat fast" or "Maybe i'll cut out all dairy for a week" because the scales haven't moved for a few days, then boom, the next day they move. It is important that your body trust what you're doing to it; specially if you've had a history of yo you dieting and restricted calorie dieting. As LC likes to say the body will pause as it loses; think of it as your fat cells regrouping and reorganizing. Your body does like to take that odd time out. If what you're doing is working (and it certainly seems to be ) keep at it.

Nat
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