Thu, Apr-15-04, 16:08
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Senior Member
Posts: 2,894
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Plan: PSMF
Stats: 328/255.0/150
BF:52%/43%/20%
Progress: 41%
Location: Northern California
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I voted not sure. I started exercise first hoping it would help me shed some weight. I did lose a good percent of body fat this way, but the scale only dropped about 1# a month. Six months of this and I figured out I need to get serious about a diet plan as well. Combining both has been great!
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