Thu, Apr-15-04, 15:15
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Registered Member
Posts: 969
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Plan: Warrior LC
Stats: 222/201/191
BF:30%/12%/12%
Progress: 68%
Location: Holland
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Quote:
Originally Posted by NewDieter
I have decided to simply turn myself over to science for study --- I am truly an anomaly.
Fitday (and I am honest in my entries) shows that I have been running a calorie deficit for over one month, and the deficit averages 1250 calories/day (the deficit is never less than 1200) from both diet and daily exercize.
Science tells us that 1 lb of fat is 3500 calories.
For example a deficit of 1250/day x 28 days = 10 lb. loss. (my math is correct)
My deficit has been for over 5 weeks.
So.... Where is it?????????????????????????? Where is my loss???
I can't possibly be retaining that much H2O!!!
As I said- I am a true anomaly- a freak of nature.
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Your deficit should be 500 cal. max. Otherwise you put on fat because your body goes in starvation mode. Eat more and eat clean.
Succes!
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