Thu, Apr-15-04, 15:03
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Fitday PC's #1 Fan
Posts: 1,309
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Plan: Maintenance
Stats: 310/151.0/152.5
BF:
Progress: 101%
Location: Southeast Ohio
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I voted for doing both together. However, a lot of folks who low carb need the effects of a low carb diet to control blood sugar & insulin. Exercising with uncontrolled low blood sugar doesn't work really well.
I still think start them both at the same time, working within your current abilities for exercise and increasing as blood sugar gets stable and your body gets healthier.
Lynda
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