Thu, Apr-15-04, 11:45
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Senior Member
Posts: 3,423
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Plan: Atkins (loosely)
Stats: -/-/-
BF:
Progress: 40%
Location: Ottawa, Ontario
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Quote:
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They make a shake with a drink mix from Atkins Nutritionals, the company that markets the Atkins diet, adding the sweetener Splenda and whipped cream. For lunch her husband has one of the prepared meals, a candy bar, a no-carb gelatin and a low-carb drink. For breakfast they have a low-carb cinnamon bar.
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Yesterday, I bought a low-carb bar for lunch, out of desperation. Not only was it totally unsatisfying but I was starving one hour later.
Today I had 2 boiled eggs, a bit of cheese and 2 slices of home-made low carb bread. For lunch I had about a cup of chicken salad. I am not hungry and am feeling quite satisfied. Whole food IS better |