Hi, I'm 7 days into the Adtins program.
I'm tickled pink...because I lost 4.25 pounds in my 1st week. I can't believe the appitite has gone the way it has...I guess that's the biggest shock for me. I want to lose over 100 pounds. I have tried so many things in the last 10 years. This is the 1st time I've felt hopeful in such a long time.
I'm so glad I found this forum. I'm excited...so excited...I can't even explain how excited I am.
I was happy to see so many people who are just getting started. My husband saw that I lost over 4 pounds on my 1st weekly weigh in and said..."How do I get started." That's the best thing, now we can do it together.
I wish everyone else just getting started good luck. We can do it!
...I found that it's easier after one week to walk past the dessert isle at the cafeteria where I work. Also, they've had doughnuts al week at work, and I don't even have a desire to have even a bite. I know the minute I take a bite...that's it, I'll have to go through that first few days again.
...That was the hardest part for me, but once I got through a few days...I know I can do it.