I see the logic in beginning an exercise program first.. you will burn more calories at a heavier weight and it's good to change one thing at a time.

That being said, study after study shows that exercise alone will not contribute to significant weight loss. When I finally decided to the get the fat off, I wanted to see results and somewhat quickly. I changed my food plan... and honestly, I just began to exercise regularly 2 weeks ago.

If I had to do it all over again (and God willing, I NEVER will ), I would change my food plan and start moving more at the same time - light walking, maybe a little bit of hand weight action while watching the tube. After I got my food plan down and was comfortable with what I was eating (shopping, preparing, etc.), I would go into a more structured regiment like classes and/or a gym membership - with no more than a 6 week break between food plan and exercise start.

JM2C! Paris