Thu, Apr-15-04, 06:20
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Senior Member
Posts: 403
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Plan: Atkins
Stats: 191.5/160/135
BF:39.8%/?/27%
Progress: 56%
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As long as it's the same time every day, the scale should provide a sufficient guideline. I would suggest, though, that you don't weigh EVERY day, since that might make you insane! I weigh once a week (2 hours after lunch, before workout, in workout clothes).
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