It will get harder each time, Bob. LC only works if you stick with it into maintenance. As you've discovered.



Probably the same ones you heard before, yo yo dieting is very bad for you, it screws with your metabolism and it's hard on your body; If you can lose the weight with a program then you should be able to follow a maintenance plan. Some of them are pretty lenient in what you can eat. You're setting yourself up for some bad times if you continue along this way, Bob. There are many of us who can attest to that.

I hope you find something that works for you.
Nat