Thu, Apr-15-04, 03:21
|
 |
Fitday PC's #1 Fan
Posts: 1,309
|
|
Plan: Maintenance
Stats: 310/151.0/152.5
BF:
Progress: 101%
Location: Southeast Ohio
|
|
This is a great article to read in the morning over breakfast!
Because of low carb, I can now have a 1/2 hour to and hour run in the morning BEFORE eating breakfast with plenty of enrgy and no low blood sugar problems. That would be totally impossible for me on higher level of carbs. Low carb sure didn't bother my run this morning!
Lynda
|