Long ago when I was heavy into the gym, I supplemented with creatine by way of Phospagen HP. Now that I am back in the gym, I noticed that the Phosphagen is very high in carbs(Sugars). I know that I noticed such a difference in my workouts between using creatine, and not. I was wondering if anyone had experience on using creatine while lo carbing, and what supplement to use to not effect my ketosis.

Scott Yokimcus