Wed, Apr-14-04, 19:50
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Registered Member
Posts: 969
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Plan: Warrior LC
Stats: 222/201/191
BF:30%/12%/12%
Progress: 68%
Location: Holland
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Quote:
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Originally Posted by MyJourney
Lifting weights or training aerobically at moderate to high intensity levels, our primary source of energy is from carbohydrates
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This one is again a very bad piece of info, in fact a definite lie. Again. 
People can work out or train entirely on fat, I know a lady who could cycle 400 km on one day without eating at all, burning fat. I know there is a doctor on Atkins diet who did or does the Ironman triatlons on low carb, burning fat.
In former days the cyclist of the tour de france ate heavy fat meals of eggs, saucages for breakfast. A typical low carb start! I myself take during the day no or little carbs and cycle 2 times a week for 70 minuts over 28 km. Or play tennis, or workout.  |