I usually get one of their pick 2 lunches. It's one half of a salad (I get the greek) and one half of a sandwich (I have them hold the bread). The most carby thing in the greek salad is probably the kalamata olives, it's mostly leaf lettuce, a couple of thin rings of purple onion, about an oz of finely crumbled feta and a halved slice of tomato. I use only half of the dressing they give me. The sandwiches are just meat, cheese, lettuce, and tomato with some mayo. Very good and cheap at about $5-6