Wed, Apr-14-04, 17:21
|
|
Senior Member
Posts: 120
|
|
Plan: My Own
Stats: 223/-/140
BF:A Lot/??.?%/Less
Progress: 86%
|
|
I'm back
Back from vacation and other that having physical issues, I'm good.
Workout from yesterday (first one since I got back....well, RIGHT after I got back )
1280 calories on the elliptical trainer (3 sessions)
Some lower body lifting.
Weight - 145.5 lbs
Today (So far...)
560 calories on the elliptical trainer (43 minutes)
Upper body lifting
|