Wed, Apr-14-04, 15:20
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Senior Member
Posts: 810
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Plan: In Transition
Stats: 256/180/140
BF:
Progress: 66%
Location: Michigan
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Oh my, I guess I need to start seriously rethinking what I'm doing. I've been having trouble with keeping protein up so I'm drinking one whey protein shake a day, sometimes two. Fat holds steady at 55% to 60% on average. I'm building a lot of muscle from working out and focused on protein. Guess I've been neglecting my fat.
I appreciate this thread and the clarifications. You guys are great.
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