So today I decided I would give the Atkins a try...I am just not losing fast enough on the CALP...so just going to tweak a bit...My question is...Can I have salad with my supper...he says have a small salad with lunch, but then in another part he says up to three cups...so...????? Also can I have a veggie with supper, besides salad, if I can have salad...I hope this makes sense...I was thinking about Chicken Breast...spinach...and salad??