HI Pammie,

I am sooo glad that you started this, I need a little push, and I feel that this is the year to change myself.

Today, I did the 3 mile WAPFA, it is a 45 minute aerobic workout with a resistance band that fits around your waist, so your waist is working out all the time.

i have a goal of losing 50 lbs this year, lets hope I do it.

Take care,

Shannon