Wed, Apr-14-04, 13:40
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Senior Member
Posts: 763
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Plan: Atkins
Stats: 282.6/273.1/225
BF:34/33/17%
Progress: 16%
Location: Milwaukee, WI
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Try their calculator. It allows you to take the shell off.
http://www.yum.com/nutrition/menu.asp?brandID_Abbr=5_TB
Assuming 2 normal tacos and 1 packet of sauce:
220 Cal
14g Fat
7g Sat Fat
50mg Cholesterol
750mg Sodium
6g Carbs
4g Dietary Fiber (So 2 NET Carbs)
2g Sugars
14g Protein
12% Vitamin A
8% Vitamin C
12% Calcium
12% Iron
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