Wed, Apr-14-04, 13:20
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Diet Cokeaholic
Posts: 15,793
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Plan: Whole foods moderation
Stats: 221/215/150
BF:
Progress: 8%
Location: Alabama
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I aim for 70-80% of my calories to come from fat, 5% from carbs, and the rest from protein. I'm in OWL. I don't always hit 70%, as I recently started watching my calories as well, but I try to get to 70 if I can. 75% is better.
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