Wed, Apr-14-04, 12:05
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Senior Member
Posts: 270
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Plan: Keto
Stats: 284.6/239.0/175
BF:
Progress: 42%
Location: Virginia
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I aim for 65-70% fat each day. My loss slows when my fat drops lower than 65%. Higher fat % ups my calories too, and that's another area I have issues keeping in the 1500 range.
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