I still eat around 70% (that's 128 grams a day average! I lost weight eating 128 grams of FAT a DAY!!!)

I didn't lower my fat much, but then I wasn't that interested in adding more carbs, since I started out 40-60 and lost weight on it. Now I'll have the occasional whole grain slice of bread, or more fruit, and probably have less fat that day.

Don't be afraid of fat!