Wed, Apr-14-04, 10:44
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Senior Member
Posts: 810
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Plan: In Transition
Stats: 256/180/140
BF:
Progress: 66%
Location: Michigan
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I've been wondering.....that 70% fat ratio, is that for OWL or for Induction? The book says we are to reduce fat and protein as we increase carbs from OWL phase on.
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