Wed, Apr-14-04, 10:33
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Senior Member
Posts: 18,562
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Plan: Atkins...hp/hf
Stats: 333/313.2/150
BF:
Progress: 11%
Location: texas
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Day 10 baby!! whohoooooo
upper body this morning!!
warmup: 50 crunches, 50 twisting crunches, 20 butt ups, 20 pushups
upper body:
chest:
bench presses: 12~24, 10~29, 8~34, 6~39, 24~34
back:
bent over rows: 12~24, 10~29, 8~34, 6~39, 12~34
back pullovers: 12~34
shoulders:
behind the neck presses: 12~24, 10~29, 8~34, 6~39, 12~34
military presses: 12~34
biceps:
curls: 12~24, 10~29, 8~34, 6~39, 12~34
reverse curls 12~34
triceps:
triceps presses: 12~24, 10~29, 8~34, 6~39, 12~34
triceps extentions: 12~34
whohooooo as happy as i am i know i hav 20MAS tomorrow and that makes me sad....lmao.....yeckyyyyyyyyyyyyyyyyyyyyyy
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