Thank you for all your replies, I have learned so much from all of you. For some reason, nutritional facts lables confuse me. I understand, and know to stay away from things with added sugars, and that some foods have natural sugars. However, at what point do we count the natural sugars in foods. Shouldn't they count as carbs? Or should there be a certain amount of sugar grams in order for them to count as carbs. This is where I am comfused.