Wed, Apr-14-04, 07:56
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Senior Member
Posts: 11,822
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Plan: atkins/intermit. fasting
Stats: 166/136/135
BF:
Progress: 97%
Location: Orange, California
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Your fat intake is actually kinda low. Many people fear the amount of fat there is in this diet and it takes them awhile to work up to the 70% that thye should have. I don't count my fat because I have always enjoyed my fatty foods. When you are eating a diet that has been greatly reduced in carbohydrates, fats are much safer and necessary to consume.
As I said, my diet is generous in fats and my cholesterol and triglycerides are exemplary.
Take Care,
Black57
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