Tue, Apr-13-04, 20:01
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Senior Member
Posts: 527
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Plan: Atkins
Stats: 190/159/140
BF:
Progress: 62%
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I firmly believe that if you consume a number of calories which falls between your BMR and your AMR you will lose weight. I've been steadily losing and I rarely eat fewer than 2000 calories a day, often more like 2500. Ketosis is a wonderful thing! So many people complain that they're not losing despite having cut their calories down to torturous low levels... I think Dr. Atkins has the right idea about not depriving your body (other than of carbs). If it knows there's enough fuel available, there's no reason to store any for a rainy day.
BMR and AMR calculators here
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