Tue, Apr-13-04, 17:46
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Senior Member
Posts: 624
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Plan: Paleo-Neander
Stats: 178/173/125
BF:
Progress: 9%
Location: United States
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800 Calories a Day !!!!
Is it bad to eat lower than 1200 cals a day?, I am pushing myself to eat 1000, I come from very low calorie intake, I used to eat this past year around 600/800, (and as you can see, I was getting worst by the week), Now that I change the diet from Veggies to Atkins I am felling very "full", good feeling but on the other hand is becoming hard to get to 1200cals a day.
My question is: what do you know about “starvation mode”?, is it the same to everyone?, and if I was in Starvation Mode this past year, how long would it take for my body to re-boot, how many calories should I eat to be in the safe zone?, Any experiences in this subject from people that change from very restricted diets to Atkins? Thanks.
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