Tue, Apr-13-04, 17:00
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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I use Fitday PC, which is alot easier. I just create a new custom for every major polyol...with the following equations:
CHOtotal = ( GIpolyol / 60) + CHOfiber
CHOfiber = (4 - kcal per gram) / 4
Alcohol Calories = kcal per gram - (( CHOtotal - CHOfiber) x 4)
Fitday PC allows you to enter the Alcohol Calories, which just lets me put any remaining Calories in as Alcohol. Here's the Numbers I came up with:
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