Tue, Apr-13-04, 14:34
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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My basal rate is 1445.89 but yet this calculator does not put into effect exercise...stress level...hormonal changes... I know that in order to lose weight I cannot eat above 1500 calories (which is slightly above my basal).
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