I hate exercising! I did not exercising through my major loss. Only recently have I started going to the gym. My goal, to tighten up all the loose parts! You know what? I maybe be building in some good mussels now but that loose skin is still there. My second reason, and the best reason to go, the more mussel mass you have the more food you can eat. Thinking this will help me over the rought spots in life, when I haven't been as good as I should be.