Tue, Apr-13-04, 09:32
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Contributing Member
Posts: 673
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Plan: Atkins
Stats: 259/190/135
BF:OMG Too Much
Progress: 56%
Location: Tampa, Florida
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Bcbeauty is right, you need the book. Induction is more that sticking to below 20 carbs per day. You have to exercise some, drink 8-10 8oz glasses of water every day and only eat the items on the approved list of foods. The website is very helpful, but the book provides a solid foundation for starting and keeping with this way of life.
Good Luck to you!
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